Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Beyond the popular choices, India boasts several nutrient-rich, lesser-known fruits like Ramphal, Karonda, Lasoda, Phalsa, and Bael. These often overl ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...