In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

The philosophy mirrored Bulgaria’s broader sporting culture at the time: uncompromising, results-driven, and rooted in ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

New research finds walking around 4,000 steps a day can lower death and heart disease risk in women by 40% — proving you ...

Lisandro Martinez has resumed full first-team training with Manchester United after recovering from a serious ACL injury ...

Sean “Diddy” Combs was transferred to Fort Dix prison in October 2025 to serve out his 50-month prison sentence. A spokesperson for the Bureau of Prisons confirmed on October 30, 2025, that Diddy was ...

At the end of 2024, Miller decided his “childhood dream was complete.” He missed the Gunnison Country and decided to step ...