While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Using the 50-30-20 rule, $2,500 should go to needs, $1,500 to wants, and $1,000 to paying down debt and savings.

Here’s a roundup of local races and proposals on Tuesday’s Kent County primary ballot: The Kent Intermediate School District ...

Halloween is here, and while ghosts and goblins may give you a fright, what’s truly scary is how many adorable cats and dogs ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Accotink Academy Preschool6215 Rolling Rd., Springfield, VA; 703-451-5797 Ages: 3-6 years. Tuition: n/a. Total number of ...

Nothing’s bold new Ear (open) earbuds sound crisp and look futuristic, but their open fit and light bass make them a niche ...

Jonathon Cooper is posting a faster get-off time than the Packers’ Micah Parsons or the Browns’ Myles Garrett through eight weeks.

That’s why I’m presenting a gift guide solely focused on self-care ... gifts we’d actually like to like to unwrap this holiday season. So from gifts for the fitness-obsessed who want a solid at-home ...

Shopping becomes an act of conservation as much as consumption. For visitors to New Mexico, adding Family Thrift Center to your itinerary alongside the more traditional tourist attractions offers a ...

Nestled along the Sugar River in western New Hampshire, Claremont offers a rare combination of historic charm, natural beauty, and—perhaps most appealingly for retirees—affordability that’s ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...