For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had tried ...

So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Well here’s no small truth: A strong midsection isn’t all about ...

A strong core is absolutely vital to running. It's not just an aesthetic thing - it's an essential for good running form and injury prevention. Strong core muscles keep your spine, pelvis and hips ...

Core strength goes deeper than aesthetics — it’s essential for preventing back pain and injury and improving sports performance. This beginner ab workout will get you started. Nearly every movement ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...