Hosted on MSN

I'm a spinal surgeon, I do eight simple things to prevent developing back pain... and you can too

He has mapped out a series of non-negotiables to protect his back, including getting a good nights sleep and a list of to-dos ...

Whatever you do, don't forget to clean your desktop PC regularly - here's how experts do it

Regular PC maintenance keeps your computer running smoothly for years - here are a few simple ways to care for your tech.