The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...

Shorter days and darker evenings: when the clocks go back, so does our enthusiasm for the gym and socialising. We tapped ...

The practice of daylight saving time in the U.S. began over a century ago. This year's time change is now just days away.

Cortisol, known as the stress hormone, plays a crucial role in waking us up. Its levels are typically highest in the morning, coinciding with our natural waking time. The abrupt change brought on by ...

Doctor Isabel Viña is one of many medical experts who has advice for people on the impact of the time change on our health ...

EXCLUSIVE: Disruption to our circadian rhythms when the clocks change can have health consequences and cause a 'mini jet-lag' ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock ...

Pampers Paediatric Sleep Consultant Mandy Treeby explains how to help your baby adjust to the clocks going back.