Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...
Yes, you’ll get a shot at an extra hour’s sleep. But even with that, it might be one of the most dreaded weekends on the American calendar: the end of ...
Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.
In the winter, experts recommend that you set your thermostat to 68 degrees Fahrenheit when you're home, and 60 to 65 degrees ...
Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.
Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.
Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.
Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...
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