Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your ...

Upgrade your home workspace with smart, affordable finds that boost comfort, cut clutter, and make remote work feel smoother ...

KARACHI: Apart from causing wide-ranging adverse repercussions, climate change is also affecting sports by rapidly shrinking ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...

"When daylight hours shorten or you’re indoors most of the day, your circadian rhythm weakens, making it easier to wake during lighter sleep stages — often around 3 am, when cortisol starts to rise,” ...

What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

School: And while proponents want to stop changing the clocks twice a year, opponents — mainly parents and teachers — argue that a permanent daylight saving time means darker mornings and increased ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start preparing them now.

The Met Office has forecast that for the north west today, October 29, the region will experience a "changeable day" with winds starting off breezy and strengthening in the north through the afternoon ...