Breathing techniques to reduce stress and anxiety

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Top cardiologist reveals the kind of exercise which can help bring down Blood Pressure naturally

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...
AARP

Alzheimer’s Symptoms Improve After Intensive Lifestyle Changes

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Older adults losing SNAP benefits in November. Give now to help ...

Here’s how much you need to exercise to feel a little bit better

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...