Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Get a full body burn in just 15 minutes with this kettlebell Tabata workout! Build strength, burn fat, and boost endurance with quick, effective exercises you can do anywhere. #KettlebellWorkout ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...