Tucked away in the southeastern corner of Kentucky, where the Cumberland Mountains rise like nature’s skyscrapers, Pine Mountain State Resort Park sits like a well-kept secret among locals and a ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...

The Seahawks are dealing with some notable ailments on offense, leading to a Tuesday tryout for one free agent tight end looking for a home.