If you spend the majority of your day sitting at a desk, finding ways to move more is important. A number of studies have shown that prolonged sedentary behavior increases your risk for several health ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Sean Rice has been to the University of Illinois for a few visits already, but the Burbank (Ill.) St. Laurence linebacker considers Illinois one of his top options, so he traveled back to Champaign on ...