To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

What Does Daylight Saving Time Have to Do With Obesity? A Lot, Apparently

Every spring and fall, Americans still go through the odd ritual of changing their clocks: an hour ahead, then an hour back.
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Feeling Out of Sync? Here’s How to Reset Your Body Clock—and Finally Sleep Again

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

Here’s what happens to your body when clocks ‘fall back’ an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Clocks turn back Sunday as daylight saving time ends; here’s the effect on your body

Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before ...

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...
Opinion

The Dark Side of Daylight Saving Time

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is only around for four months. (Hawaii and Arizona, among other localities, do ...

When do the clocks fall back tonight?

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster - A new study found that switching ...

5 Parenting Tips To Make the End of Daylight Saving Time Less Miserable for Kids

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...