There are unique benefits to each.

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

You’re meant to do long, slow distance runs at an easy, relaxed pace – but for the best results, is there such a thing as too ...

There’s growing evidence that people can take steps to keep their brains healthy and reduce the risk of dementia.

Expert-backed fixes for the most common base-phase problems—so you can stay consistent, healthy, and progressing.

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords. Instead, research increasingly shows that a variety of habits and hobbies ...

Discover what it takes to win the 150th Westminster Kennel Club Dog Show. From ethical breeding and physical conditioning to the strategic national campaign, we break down the five-year journey of ...

Amid an explosion of aging research, there are plenty of “biohackers” out there jumping the gun without waiting for proof of efficacy.

A federal judge in Oregon ruled on Thursday that Health Secretary Robert F. Kennedy Jr. had overstepped his legal authority when he declared in December that providers of gender-transition medical ...

This story was initially published in the Pioneer's Spring 2026 edition of inBemidji Magazine. To see the full issue, click here. Brad Croaker took a slow, composed walk to the squared circle on Dec.

Your bedroom’s design, sleep habits, indoor allergens and pollutants in the bedroom, and several other factors can determine how well you sleep.

We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.