As a result of his showing, Simons was subsequently substituted in the 73rd minute, with the Dutchman enduring a moment to forget after being replaced despite being brought on himself.

I've nailed my own formula ... spice into the equation. I may or may not have eaten half of it in one go (and the other half ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.