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A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

Correspondence to Professor Philip Glasgow, Sports Institute Northern Ireland, University of Ulster, Newtownabbey, Co. Antrim, BT37 0QB, UK; philglasgow{at}sini.co.uk If you wish to reuse any or all ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Lea Uradu, J.D., is a Maryland state ...

MIT Technology Review welcomes pitches from freelance writers across a broad range of topics. We encourage writers of all skill levels, and from all backgrounds, to pitch us. We are especially ...

Katherine Haan, MBA, is a Senior Staff Writer for Forbes Advisor and a former financial advisor turned international bestselling author and business coach. For more than a decade, she’s helped small ...

The Sun welcomes comments from readers via letters to the editor. All comments become the property of The Sun, which reserves the right to edit them. To submit a letter to the editor, use the form ...