Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Science Says (Sometimes) Going Easy On Yourself Makes You More Likely to Achieve Your Biggest Goals

Granted, mental toughness builds the foundation for long-term success. But being hard on yourself won’t develop mental ...
The Inter-Mountain

D&E launches new program

Davis & Elkins College will mark a new milestone in fall 2026 with the launch of its first graduate program, a Master of Science in Sport Management, designed for students who want to move quickly ...