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90% of Americans love morning routines, but most spend under 30 minutes on them: 'You're not set up to thrive,' expert says

According to a recent survey, Americans agree that the way you start your morning can impact, not only your productivity, but also your mood for the rest of the day. The "Morning Mindset" survey was ...
Business Insider

7 men told us how they start their days. Fancy alarm clocks and morning runs are key to their success.

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Science Daily

Black coffee, longer life: The science behind your morning perk

Coffee might be doing more than fueling your morning routine it could be extending your life. A large-scale study by Tufts University suggests that drinking one to three cups of caffeinated coffee ...
Women's Health

‘I added collagen supplements to my morning routine and this is what I learned’

These days, my morning routine is sacred. Long gone (mostly) are the days of lounging in bed until midday after a heavy university night out. Having recently moved to London for work, my days are ...
Business Insider

Successful women shared their morning routines with us. Lemon water, dance parties, and phone time are key.

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