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If you notice the guest room is always ready and untouched in your parents’ house, they could be deeply sad without you. They ...

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New research finds social-emotional learning programs in schools lead to higher test scores and better GPAs. Here's why.

Harvard doctor suggests ways to upgrade your daily coffe, including adding no more than 1 teaspoon of sugar and 2 tablespoons of whole milk to each cup.

Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Is your scrolling still a habit, or is it beginning to control your day? That uneasy question is where many people start.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Study influencers present an idealised version of Oxford that appears to exclude sleep. Are their routines comforting, or ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...

Retirement brings a long-awaited sense of freedom. After years of career commitments, many people look forward to finally ...