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Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Feeling overwhelmed by life's challenges? This powerful motivational speech is your guide to rediscovering your strength and ...

The senior went from being largely overlooked, battling injuries and stiff competition, to land atop the Ducks' depth chart.

Stanford is making a QB change, and Frank Reich talks about the process that got them there. Plus, facing a familiar for in UNC's Bill Belichick.

Emotionally aware people recognize that seeking validation from others is a fleeting and often futile endeavor. As you age, you become more attuned to your internal compass, realizing that true ...

Your body language speaks volumes before you even utter a word. A confident posture and open gestures can make you appear ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A new study is challenging the conventional wisdom that social media is simply a workplace distraction, suggesting instead ...

Initially, AI companions appear to help. The use of these AI companions can lead to increased affective expressiveness—users ...

I was terrified to take economics in college after how much I struggled in high school. But so far my experience in Econ 4300 ...