While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...

I tried the “It Girl” routine: early morning journaling, mind-body workout classes and no-makeup makeup looks. It was fun for about three days and then it began to feel like an unpaid, full-time job.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Becoming a millionaire doesn't take a high-yield job or family money, but it does take time and a willingness to live below ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

The approach to the place is unprepossessing, and though the insignia above the door is bold, there is nothing to suggest the ...

From strategic seating to brain breaks, educator-recommended classroom strategies that help students who have ADHD.

Hilton accelerates multi-brand expansion across established and emerging regional cities in Saudi Arabia, surpassing 100 hotels trading and in the pipeline Momentum continues across Hilton’s luxury ...

In the resulting case report, which was published in the Journal of Applied Physiology, the authors shared that Rice has the highest V02 max (47.8) ever recorded for a woman aged 75 years or older, ...