I tried the “It Girl” routine: early morning journaling, mind-body workout classes and no-makeup makeup looks. It was fun for about three days and then it began to feel like an unpaid, full-time job.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

The approach to the place is unprepossessing, and though the insignia above the door is bold, there is nothing to suggest the ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.