Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Train like a legend! Sylvester Stallone built his iconic Rocky and Rambo physique through intense, no-nonsense workouts — and ...

Discover how Nathan MacKinnon, the MVP of the 2024 NHL season, trains to stay explosive, powerful, and at the top of his game ...

In 2021, Japan announced their presence on horse racing’s global stage, taking two races on Breeders’ Cup Saturday. This year ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

The 14-race action of the Breeders’ Cup kicks off Friday with the Juvenile Turf Sprint, a wide-open, five-furlong affair for ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...