By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be ...

You get home wound tight; your dog reads you like a book. Autumn piles on pressure, and tails tell the truth first. Britain’s darker evenings, soggy walks ...

“The beauty of a discipline hangover is that it means you had discipline once, and you can have it again,” she added. “Momentum is just stored potential. You’ve built the muscle memory before, and ...

He arrived in time to see two figures sprinting away, one in a balaclava ... If the two sides keep stacking those blocks, ...

Canada is already taking deliveries of the F-35, but debate never truly ends. Could Ottawa still pivot to the Eurofighter ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

Everywhere I've been, it's been the same: Entering mysterious worlds through kitchens or bedrooms or offices or hallways. No matter where I go, I put on the headset, draw the magical boundaries of my ...