Zohran Mamdani will become New York City's first Muslim mayor, while Abigail Spanberger will become Virginia's first female ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to ...

No matter their perceived chances, the connections of these Breeders' Cup entrants are looking forward to their opportunity ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Discover the healthy habits that helped Adele transform her body, tone up, and feel stronger—an inspiring journey for women who want to look and feel better inside and out ...

As reported by our fund administrator, the Master Account, in which I am personally invested alongside SMA clients, returned ...