Zohran Mamdani will become New York City's first Muslim mayor, while Abigail Spanberger will become Virginia's first female ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to ...

No matter their perceived chances, the connections of these Breeders' Cup entrants are looking forward to their opportunity ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

Discover the healthy habits that helped Adele transform her body, tone up, and feel stronger—an inspiring journey for women who want to look and feel better inside and out ...

Key tactics include drafting to break the wind and controlling the pace of the peloton, the main group of riders in a road ...

From injury risk assessment to diet plans, Dr.Omics is one such company using genetic data to build the next generation of ...

Compared to sales personnel without formal training, individuals who receive organized onboarding are 34% more likely to attain peak productivity and have a 58% higher retention rate after three ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...