22hon MSN
Study finds exercise rewires your brain for better self-control – how to apply it to your workouts
A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...
The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...
New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.
New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...
Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...
Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...
Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...
Independent.ie on MSN
Most female jockeys feel they would have to leave the sport if they became pregnant
A new study of Irish and English female jockeys has found that most would feel forced to leave the sport prematurely if they became pregnant. Racing superstar Rachael Blackmore is credited with ...
How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...
Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...
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