The founders of The Sport House in the Hyde Park area call it a home for play, fitness, and community. Jackie Kostek spent the morning there on Monday.

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Inter Milan talisman Marcus Thuram will make his long-awaited return to action when the Nerazzurri take on Kairat Almaty on Wednesday.According to Gazzetta dello Sport via FCInterNews, the Frenchman ...

According to Diario Sport, Yamal has pondered the possibility of undergoing surgery but is not contemplating having an ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

Bengaluru sports tech startup KhiladiPro uses AI and smartphones to assess and track athletic potential. It has reached over ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Houston's move was a formality to pick up the third- and fourth-year options on Reed Sheppard and Amen Thompson's rookie ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...