When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if I’ve slept for about seven hours or even less, I generally start my day when I ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

We are overstimulated, overtired, and overconnected. Our brains are not designed to transition from TikTok to deep sleep in ...