Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

It is not easy being a dog parent, especially in today’s busy times. The owners have to cater to their pooch’s every need, ...