Wrexham striker Kieffer Moore has put his goalscoring form down to getting enough sleep despite having a one-year-old in the ...

A new scientific statement from the American Heart Association tackles the “modern epidemic” of circadian disruption and its ...

George Russell has confirmed there are performance-related guarantees in his Mercedes contract to race in 2027 as well as ...

Daylight Saving Time ends, setting clocks back one hour for extra sleep and causing earlier sunsets in the United States, ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

The doctor has given some much-needed advice, with a viewer writing in to say that she cannot sleep and is struggling ...

A growing number of couples are choosing to sleep in separate bedrooms to prioritize sleep. The trend known as "sleep divorce ...

After devising a method that ensured her pet slept from 8pm to 8am aged just four-months old, a puppy owner has advised how ...

What you eat during the day may be quietly scripting how peacefully you sleep at night. A study published in the journal Sleep Health found.

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

India faces a severe sleep deprivation crisis, impacting millions daily. Even one night of poor sleep significantly affects ...

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain pain relievers.