You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

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Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...