Minus The Gym on MSN

11 Exercises to Fix Posture | Full Routine for Better Alignment

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

Presidential Fitness tests are coming back to MS schools. When? What are they?

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
Fit&Well

If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

‘It’s literally just a dance class’: Fast facts about Dirtylicious, the Utah fitness program some call too sexy

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...
Redbook on MSN

Strengthen Your Core From Every Angle With These Functional Exercises

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...