Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

If you’ve ever stood around the practice green at a tour event, you’ve likely seen players using a thin string as they putt. It’s called a start-line string or an alignment string, and it’s one of the ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

You’re blowing out the candle on your birthday cake every year, with the same wish as a 30-year-old Joey, “Let the others ...

Penn State thought it finally got a leg up on Ohio State back in January when defensive coordinator Jim Knowles left Columbus ...

The Minister of Health, Alexandru Rogobete, stated that the reform of the residency system must go beyond the simple ...

For the longest time, my family didn’t have a great relationship with health or exercise. We didn’t eat much nutrient-dense food or pay attention to fitness, and I followed suit. I ate very little ...

International collaborations sound impressive on paper – but most fail to move beyond initial enthusiasm and a signed ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...