Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Experts say this simple Spanish ritual is an antidote to burnout and loneliness—and may even help you live longer.

African artisan home decor provides a unique way to create mindful spaces. It focuses on simplicity and cultural richness. Using these elements, you can create environments that promote relaxation and ...

Behind every great practice is a mindset, and the tools that make it possible. Learn how Amrat Parshotam built an award-winning accounting firm ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.

A practical guide to developing a law firm pro bono programme. Through a mixture of commentary, advice, precedents and background information, the manual provides practical help and advice for law ...

Cardiopulmonary resuscitation (CPR) performed within five minutes of a child's heart stopping nearly doubled their chances of ...

From editable PDFs to automatic translations, Google Docs has a long list of features many people have never used.