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Simple Core Strength Exercises You Can Do from Home

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...
Yahoo

5 simple exercises to do at home to test how well you’re aging

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...
NewsBytes

Simple moves to improve your balance at home

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

10 easy-to-do exercises to tone fat arms

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...
NewsBytes

Breathing exercises to instantly calm your mind and body

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

5 Strength-Building Bodyweight Exercises You Can Do at Home

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Forget long walks. Apollo neurologist suggests one simple exercise you can do at home that can protect your heart and sugar levels

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for blood sugar control than a single long workout. Prolonged sitting increases ...
News4Jax

FlyFit: Program of simple exercises you can do while sitting keeps blood flowing during travel

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...
Well+Good

7 core-quaking exercises that will one-up basic crunches in a big way

Often, the way we work out, it’s almost as if it could have an invisible meridian dividing the upper and lower halves (you know: arm day! leg day!). But central, quite literally, to everything is the ...
New York Post

Want to sleep longer? Do these exercises at night, new study says

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...
Naija Gist - Latest

5 exercises that reduce leg swelling you can do at home

Leg or foot swelling, also known as peripheral edema is the accumulation of fluid in the legs, feet, and ankles. This happens when small blood vessels leak fluid into nearby tissues, causing extra ...