In a world obsessed with instant cures and miracle medicines, the real secret to living a longer, healthier life may be ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

New research from Mass General Brigham shows even modest amounts of exercise can reduce your risk of Alzheimer's disease.

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

Tips on How to Stay Scam-Free this Holiday Season - IT News Africa | Business Technology, Telecoms and Startup News ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Smiley is an 8-year-old Chihuahua. November is National Adopt a Senior Pet Month and Woods Humane Society is celebrating with a Senior Pets Rock ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Fear of cancer, treatment side effects and misconceptions about masculinity may prevent men from prioritising their health, ...

If you look around your community and workplace, you will notice that many Americans are quite large and do not look healthy. The Centers for Disease Control and Prevention statistics ...

Panasonic Philippines and Addessa Corporation kicked off this year's Appliance Expo with a Fun Run held last September at ...