When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Even though the future of the WNBA remains uncertain with the collective bargaining agreement still unresolved, Lexie Hull is ...

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...