Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight saving time came to an end on Nov. 2, with clocks ‘falling back’ an hour. Here's what to know about the time change.

Texas is among 48 states that observe daylight saving time, a century-old practice. But that could change if Congress passes Trump-backed legislation.

Figuring out flight times can seem complicated, but here's how time zones and daylight saving impact travelers.

Love it or hate it, many will turn their clocks back on Sunday. The debate — whether or not to make daylight saving time ...

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it ...

Gov. Kathy Hochul wants to expand opportunities for incarcerated New Yorkers to reduce time on their sentence — building on momentum for prison reform in the next budget following last month's death ...

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

A new AP-NORC poll finds that only 12% of U.S. adults support the current system of daylight saving time, which has people in ...