Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...

Radio astronomy opened up the universe for scientists. They could map new elements across galaxies and also search for ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

Did daylight saving time happen last night? Did clocks fall back an hour in November? Did clocks change today? When does DST 2025 end and DST 2026 start?

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.