Organized by the Parkinson Foundation of the National Capital Area, a few residents from The Preston pf Rockville attended ...

Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

This October and November, across Fareham, Everyone Active is encouraging a greater number of over 60s to become physically ...

Alex Porter headed the ball into the back of the net and ran to the corner flag as Fayetteville-Manlius’ black-coated sideline emptied and surrounded him in a delirious mob. Porter had just scored the ...

Alina is a senior at South High School. In school, she is involved in orchestra, New Dawn Choir, cross country and track. Her favorite class is physics because Mrs. Cairns is fun and keeps the class ...

These 10 welcoming communities offer affordable living and plenty of charm for retirees on a fixed income! Tucked away near Maine’s highest peak, Millinocket offers retirement living that’s easy on ...

These 9 towns offer budget-friendly retirement living and welcoming communities for your golden years! Tucked away in eastern Nevada, Ely offers retirees a peaceful haven with a refreshingly slow pace ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...