Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

We frequently read and hear that young adults are falling behind on basics such as reading and writing, in part due to how much time they spend online and on their smartphones. On the other end of the ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...

In 1975, Gerald Ford was president, the country was reeling from Watergate and the Philadelphia Flyers were in their Stanley ...

Tucson is gearing up for the 41st annual Senior Olympic Festival, a vibrant celebration of fitness and health for adults aged 50 and older.

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at heightened risk, according to a ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Kevin Rarick opens Caring Transitions of Reading to help Berks County seniors and families with downsizing, relocation, and estate support services.

By Vijay Kumar Malesu A month of Urolithin A supplementation restored youthful energy metabolism in immune cells, hinting at a safe nutritional strategy to counter immune aging and improve resilience ...