Wearing an ill-fitting sports bra causes a woman to reduce her stride length by 4cm. Over the course of a marathon that adds ...

Many runners overlook their sports bra or assume it doesn’t impact performance. It does. The Most Influential Piece of Running Gear Ever Made challenges the belief that all sports bras are created ...

Several years ago, I had a lucky sports bra, Tracksmith’s Allston Bra, that I’d wear specifically for racing because it provided comfort for hours and didn’t cause my boobs to ache. Sadly, the seams ...

A Sydney woman has detailed the moment she was stopped by NSW Police while out running – revealing the only reason she was ...

Raglan Sleeve Round Neck Irregular Hem Yoga Workout Shirt / Amazon Essentials Active Sculpt Medium Support Racerback Sports ...

The combination of sweat, friction, and clothing can also lead runners to develop hair follicle infections called ...

When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels most comfortable for you.

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. The last thing you want to be thinking about during a ...

“An active warm-up initially includes 5-10 minutes of cardiorespiratory activity, followed by active stretching and drills ...

Kyle Richards is back with her favorite fall workout fits. "The Real Housewives of Beverly Hills" star regularly reveals her personal picks on Amazon, recommending everything from fashion finds to ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.