Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

The program runs on Wednesday and Thursday evenings, 5 to 8 p.m., Wednesday through Dec. 11. Each of the 10 class sessions ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

The pause in SNAP funding is not only impacting monthly benefits but the SNAP Employment & Training program, too.

After finishing second with Vahva in the Breeders' Cup Filly & Mare Sprint, trainer Cherie DeVaux watched two of her former ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

For close to 30 years, the Hartford Marathon Foundation has been getting Connecticut kids up and running. The nonprofit has ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Ali Truwit lost her left foot and part of her leg in a shark attack in May 2023. Now, the 25-year-old is running the NYC ...