Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

The program runs on Wednesday and Thursday evenings, 5 to 8 p.m., Wednesday through Dec. 11. Each of the 10 class sessions ...

After finishing second with Vahva in the Breeders' Cup Filly & Mare Sprint, trainer Cherie DeVaux watched two of her former ...

For close to 30 years, the Hartford Marathon Foundation has been getting Connecticut kids up and running. The nonprofit has ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

The pause in SNAP funding is not only impacting monthly benefits but the SNAP Employment & Training program, too.

Family reunification, violence prevention and workforce development have kept formerly incarcerated Kentuckians out of returning to prison.

Lyme-Old Lyme High School senior Chase Gilbert, the four-time CIAC Class S cross country champion, won her first State Open ...

This article was originally published on www.dawindycity.com as Luther Burden's Rookie Season Not Going to Plan at Midway ...

There's an obvious correlation between facilities growth and athletic achievement, and now Montana State has set its sights ...