“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

From resistance bands and rowing machines to smart trackers and mats, now’s the perfect time to start the year healthy, ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

The I'm A Celebrity star, 43, went public with his romance with human resources co-ordinator Ellie back in May.