You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

The lessons we learned from our quiz marathon include the following. You must know the names of Santa’s reindeer. The films ...

Streaming has become a great home for stand-up comedy, and Netflix's lineup in particular includes 15 of the best stand-up ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

Bermudian Ajani Robinson won gold in the Double Dutch Single Freestyle at the China Rope Skipping Association China Open in ...

Leonardo DiCaprio emphasized the importance of creating cinema over content at the Palm Springs Film Festival Friday night.

As of this week, Saturn is softly insisting that you somehow fill it with something joyful. Life cannot always be oppressive ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...