If your child starts going to bed earlier than usual after the time change, they may also start waking earlier. Gradually shifting bedtime and wake-up time by 10 to 15 minutes over several nights can ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Texas is among 48 states that observe daylight saving time, a century-old practice. But that could change if Congress passes Trump-backed legislation.