Frequent nightmares could be a side effect of your medications. Experts say even antidepressants and sleep aids can alter your REM sleep.

Meanwhile, beta blocker medications tend to reduce REM sleep, which is when most dreaming occurs, but research has found that ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical pathway ...

AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

Sleep and relationship experts explain what the Scandinavian Sleep Method is and how it can help prevent couples from going through a 'sleep divorce'.

Sleep takes up nearly a third of our lives, yet much of what happens during those quiet hours remains unseen. Once thought to ...

The research team will observe mice treated with mefloquine, a malaria drug no longer prescribed due to serious side effects, ...