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Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Please provide your email address to receive an email when new articles are posted on . Those who received 8-week exercise-based rehabilitation had significantly more CD8 naïve, central memory and ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee osteoarthritis and other long term health conditions is both practical and ...

U.S. Air Force Airmen, assigned to the 48th Fighter Wing, perform base operations during a Combat Readiness Exercise at RAF Lakenheath Aug 25-28, 2025. Generating airpower any time is a priority ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A memo circulating on social media that purportedly outlines a new, hardcore fitness test for to the Air Force’s physical fitness policy is not authentic, Air Force spokesperson Ann Stefanek said on ...

A U.S. Air Force initiative to develop advanced drones that can operate alongside manned fighter jets is adding the Netherlands to the mix, a move the Dutch defense ministry said will strengthen trans ...